Massage Chair Health Benefits

 


The massage chair was first introduced to the consumer market in the late 1980's. Intended to emulate the motions and techniques of an actual masseuse, the goal of the massage chair was to relieve stress, tension, and alleviate back pain. Although massage chairs were initially slow to catch on, after a decade or so, interest in the technology increased, and spurring competitors to strive for the most effective models.   Massage Therapy Techniques

Currently, the most effective massage techniques that massage chairs are designed to try to be like are that of Shiatsu and Swedish massage.

  • Shiatsu tends to use pressing, sweeping, patting, rolling, and rotating movements. The defining characteristic of Shiatsu is its focus on releasing tension in specific locations of the body.
  • Swedish massage is characteristic of long gliding strokes and kneading motions. This type of massage aims at fostering proper and strong circulation.

Main Components of Massage Chairs

Most massage chairs are designed to involve three main components intended to closely match these massage techniques:

  • Read more: Back Muscles and Low Back Pain
  • Massage chair motors - these are the essential mechanical aspects of the massage chair. They power and move the nodes and rollers to the necessary areas, as well as allow the needed adjustments to the seat back.

The massage chair has numerous preset patterns and programs used to massage the entire back. However, the motors, nodes, and rollers are meant to be modified through the control pad that accompanies all massage chairs. As the user specifies, the massage chair focuses on the top of the spine down through the lower back, with a tapping motion, rolling motion, or kneading motion.

  • Massage chair nodes and rollers - these vary in size and shape, designed to emulate fingers and hands. A massage chair with large rollers and nodes provides a more generalized approach at massaging, while massage chairs with smaller nodes and rollers provide the more detailed, point-specific massaging. They target specified areas of the user's back and can move in a variety of ways, which are pre-programmed into the mechanics of the massage chair. Again, the user can adjust these nodes and rollers on the massage chair to best fit his or her needs.
  • Computer assisted adjustability of the massage chair - This is perhaps the most essential factor. Almost all massage chairs are designed to automatically adjust for the weight, height, and width of the selected user. By measuring the pressure on the seatback, the height of the protrusion of the rollers and nodes adjusts. In addition, by locating specific areas on the anatomy of the back, the massage chair makes the necessary adjustments for the height and width of the user. Selecting various inputs on the control pad can also refine these options.

 

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Massage Chair Health Benefits

An ideal way to reduce stress levels in the workplace is to use massage chairs. Because massage chairs take up less space and do not require much privacy, staff can plan a 15 to 30 minute break. Sydney massage chairs have been shown to reduce daily stress levels and can even help reduce depression. By inserting massage chairs, employees can get rid of stress in a short time.

·         Improve Your Mood

·         Sleep Better

·         Improve Cardiovascular Health

·         Manage Lower Back Pain

·         Lessen Headaches

·         Spark Creativity

·         Rekindle the Romance

·         Be More Mobile

·         Boost Immunity

The essence of a humble massage chair is not what a lot of people realise and value. It can be due to your stand in prioritising engaging the service of a massage therapist over this incredibly functional device. But did you know that compared to what a therapist can do, having a massage chair in your home is much more beneficial? If you are still unaware of its benefits which stops you from buying one of the best massage chairs available, you should read this article further. You will end having a worth it decision after reading the benefits from a Massage Chair Melbourne. No doubt, you will experience a relaxing and comfortable life by investing in this device. Workplace stress is what we all experience and we all have our own ways to cope it. Bringing the benefits of massage at workplace is a wise decision to start off. According to the experts of Work Safe Australia, massage plays a very important role in changing the alarming statistics on stress at workplace. More than 50% of the individual’s day is spend at work, and prolonged stressful work situations can result in physical and emotional health issues. A quiet and dark room with a massage chair can create a relaxing environment for employees. Doctors also recommend the beneficial effects of aromatherapy, which is a good alternative, and help you regularly deal with high-level stress. It is said that scented and fragrant candles with the scents of lavender, lemon and jasmine are instant mood enhancers that lift your spirits and make your day very calm and relaxed.


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